Description
The vegetable features a crisp texture, green skin with white stripes, and a mild, slightly bitter taste that sweetens when ripe.
Nutritional Profile
- Vitamins: Highly valued for being rich in Vitamin A, Vitamin C, and B-complex vitamins like folate.
- Minerals & Fiber: Acts as an excellent source of dietary fiber, iron, and various antioxidants like polyphenols and flavonoids.
- Caloric Value: It is very low in calories and carbohydrates, making it ideal for weight management diets.
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