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INDIAN SWEETS AND SNACKS
KITCHEN WARE
SNACKS AND BISCUITS
Description
Green capsicums (or green bell peppers) are the unripe, harvested stage of the capsicum plant. They have crisp, thick, glossy flesh with a mildly bitter and earthy flavor. They are a nutritional powerhouse, widely used in cooking and salads, and are excellent sources of Vitamin C and Vitamin A.
HEALTH BENEFITS
Green capsicums are highly beneficial for overall health: [
Calories: Low (approx. 20 kcal)
- Vitamin C: High (approx. 80 mg, over 100% of the daily recommended intake)
- Vitamin A & K: Promotes eye, bone, and blood health
- Dietary Fiber: Aids digestion
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