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INDIAN SWEETS AND SNACKS
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Description
Cluster beans (Cyamopsis tetragonoloba), also commonly known as guar or gavar, are highly nutritious, drought-resistant legumes native to Asia. They feature long, slender green pods with a slightly bitter, earthy flavor and are widely used in traditional Indian cooking, such as stir-fries, curries, and lentil dishes.
Health Benefits
- Nutritional Value: They are low in calories but rich in dietary fiber, plant-based protein, iron, calcium, and vitamins A and C.
- Health Benefits: The high fiber content supports gut health and digestion, while the soluble iron aids in energy production and weight management.
- Guar Gum: The endosperm of mature cluster beans is a source of galactomannan gum. When ground into powder, this natural thickening agent (guar gum) is heavily used in the food manufacturing industry.
- Agricultural Importance: As a legume, cluster beans live in symbiosis with nitrogen-fixing bacteria, making them a highly valuable crop for improving soil fertility and executing crop rotation.
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