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INDIAN SWEETS AND SNACKS
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Description
Bitter gourd (Momordica charantia), widely known as karela in India and bitter melon globally, is a tropical herbaceous vine of the cucumber family. Cultivated for its distinctively bumpy fruit, it is celebrated in traditional medicine and regional cuisines for its intense bitterness and high nutritional value.
Nutritional & Health Benefits
Bitter gourd is exceptionally low in calories but rich in vital nutrients. It provides excellent dietary fiber, Vitamin A, Vitamin C, and antioxidants that help reduce inflammation and support overall metabolic health.
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