Description
Potato serves as a dietary staple, prized for its high carbohydrate content, dietary fiber, vitamin C, and potassium.
Nutrition facts
Cooked potatoes with the skin are a good source of many vitamins and minerals, such as potassium and vitamin C.
Aside from being high in water when fresh, potatoes are primarily composed of carbs and contain moderate amounts of protein and fiber — but almost no fat.
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