Description
Toor dal, also known as split pigeon pea or arhar dal, is a yellow, mild-flavored lentil that is a staple pulse in Indian and tropical cooking. It cooks into a soft, creamy texture, providing essential plant protein, fiber, and iron.
Uses
- Dishes: Used for daily dal, sambar, dal fry, and khichdi.
- Pairings: Combined with rice or roti to form a complete, balanced protein meal.
- Preparation: Boiled with turmeric and tempered (tadka) with ghee, cumin, mustard seeds, and chili.
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